Archive | recovery RSS feed for this section

putting words to it

24 Nov

I shared my story out loud for the first time ever. Consecutively. There are people that know the bits and pieces that put all together help to create a glimpse of who i am. But I have never, out loud, in my voice shared my story. I wrote it down. I posted it on here. And for me that was relatively easy.

You see, writing is very easy for me. To write my deepest feelings comes natural. Sharing them online is a little harder but most certainly leaps and bounds easier than vocalizing them.

in my 24 year old brain saying something out loud has such power. It makes it more real. It leaves me feeling more exposed. I can hide behind my computer screen and type things out and click “publish” and there it goes. I dont see people reading it. I dont see their reaction. I may hear about it, but I’m not there when they read it. So they cant hurt me. They cant reject me. It’s very safe.

But a while ago i took a step out of my comfort zone and i shared my story out loud. I had been walking each morning with a lady from our church here whom is older than me and has grown children. Her life has been one of ups and downs, like most peoples. She was real and she was willing to speak very freely about her faults and failures. Because she was so open with me i wanted to return the favor. and i knew she would be safe.

I thought, how hard could sharing my story be out loud? I mean, i blogged it and people read it and I am fine. It’s already out there.

But the day came when i had decided i would share.

i froze.

I babbled and stalled.

I brought up small talk throughout our walk to hopefully run out of time to be able to share my story. I had let the fear of sharing with her face to face stop me from sharing the things that i went through and have built me.

I went home very frustrated with myself because i couldnt even share out loud the things that happened. I was scared to connect some of the words like sexual abuse or drug addiction to myself out loud. As if it would make it more real than it already was. I was scared to see her reaction.

What if she judged me?
What if she didn’t want to go walking anymore?
What if she saw me as needy?
What if….

So i went home discouraged and decided that no matter how uncomfortable it made me it wasnt an option. I would have to break my little issue and share it out loud. It was the next step in my healing.

The next morning we went walking and i made small talk for a bit and knew i needed to step out. So, i took a deep breath in and went into it. It took the duration of our walk to share it…the ins and outs. the hurts and dynamics. But i shared my story out loud.

in that moment i felt more free than i ever had. for the first time i shared in front of someone and she didnt judge me. she didnt think i was sick or twisted. she listened. she wanted to understand the things that make me, me. and it was fantastic.

have you shared your story? does sharing things out loud scare you like me?

the story of the tattoo

27 Oct

my tattoo by tim denison photography

It is not yet finished. I still have the colour and shading to get done….and that magic will happen November 19th. I debated sharing the story after that, but i am still getting people ask the meaning…so what better time than the present.

As many of you know i like to memorialize major events in my life by tattoos…hence the 9 that i have. ;)

This one is the one of most meaningful ones, and not just because it is the most recent but because of the story behind it.

The best way that i have learned to explain it is by getting people to picture the Wizard of Oz and the scene when Dorothy and the 3 companions are coming out of the dark forest and the Emerald City is before them.  It is beautiful.  They are coming out of darkness and all the struggle that happened throughout their time in the forest.  The Emerald City is in front of them, but as you remember from the movie they still have a journey ahead of them.  They still have struggles that they will face, but the worst is really behind them.  The darkness and despair and there is hope in their future.

I have always connected with that movie and i have always thought that part of the movie was the most majestic.  so much hope.

to me, the tattoo represents coming out of the darkness of my past and moving out from the shadow of it and living now and looking into the future.  i came to a point where i realized i was living in the darkness and the pity party and had to make a move out of it.  Through that entire season of moving past it i pictured this part of the movie.  The wonder, hope and awe that would come when i reached the end of that season and began to step forward into the light and all that is before me in my life.  So instead of getting that scene of the Wizard of Oz i had my amazing artist James mesh the concept and feeling i was going for into this.

The girl obviously represents me and the apprehension, hope, awe and wonder of what is to come, pausing at the end of the darkness to remember what was behind and the lengths traveled and the journey that was, but moving on into the next part of the journey.

So, that is the story behind it.

What is your favourite tattoo that you have and why?

I am a quitter

22 Jul

I have this deep desire in me to lose weight. I see my parents and their weight struggles and I am on a pretty forward path to end up over weight and very unhealthy. I am 24 right now and have many years ahead of me. I have always said i dont want to live to be really old if my quality of life isnt great. I dont want to be confined to a bed or a wheel chair. That is just me. But as i look forward into the future my options are pretty black and white…

option 1 being i can work out now and be healthy and lead a healthy life for many years
option 2 i can continue to eat and indulge now and pay later. continue to gain weight which will in turn jack up my knees and other joints and then potentially be unable to enjoy life in the future.

it seems pretty black and white right? ya, to me too.

but to be honest, i am a quitter. I have good intentions to work out and go running but half way through i quit. I have no self drive when it comes to working out. and to be honest again, it really pisses me off. i look back throughout my life and i see this Lynse that has drive to get through some pretty hellish things.

I pushed through and survived the sexual and emotional abuse.
I pushed through and quit pot and cocaine.
I pushed through dealing with the abuse because i knew it would benefit me.

Now, none of those things were easy or fun. Let me tell you i hated every minute of it.

But when it comes to working out and getting healthy i cant push through and i always end up quitting.

Through my years in TwentyFourSeven during our insane workouts the leader would say several things to motivate us. The one thing that always stands out in my head is


“you can pay now or you can pay later.”

I can pay now by working out and pushing my body to run that extra mile or do that extra lunge or crunch. Or i can pay later by being unhealthy with a poor quality of life.

those are essentially my two options.

but every time i put on my exercise clothes and tie up my shoes there is that voice inside of me that says i will never finish the run. or i cant ever lose weight or get healthy. And i buy into it and quit.

I am a quitter.

I dont want to be a quitter. I dont want to be the person that looks back years from now and wishes that i would have just paid in my 20′s instead of paying in my 50′s.

As much as i would love a Jillian Michaels, (who by the way is so freaking kick ass) I dont think it would be good for me in the long run. Knowing me, after she left or i quit seeing the trainer i would quit. I would have not built equity up in myself to get out there and face my demons of quitting and would find another excuse to quit.

This is much more than a weight issue for me. This is a character thing. It is going to be a life long struggle that isn’t even associated to my physical health. It is a motivation issue. It is a self value issue. It is a confidence issue. A self starting issue.

And right now to combat this I think the only way i know how will be to put on my exercise clothes daily and lace up my running shoes daily and push myself. Do that last mile, that last lunge, that last crunch.

Not because I need to lose weight, but I need to show myself that I value me, that I deserve to be healthy, that most importantly i wont quit on myself.

What do you always end up quitting that you need to push through?

the object

14 Jul

The other night Chad and i were watching Criminal Minds. In this episode a little girl was kidnapped and the FBI “experts” began to tell the parents that the person who took their child was viewing her as an object and not a little girl. This struck a very big chord with me.

Through out my life I have been objectified.

I was abused by several men growing up and because they viewed me as an object. I was no longer Lynse, my identity was taken away and i had become just another thing….a baseball card that is bought and sold…when you are done with it you maybe put it in the closet or throw it away.

There is not a lot of value in an object.

After years of being treated like an object i began to believe that i was an object. I was there for someone else’s pleasure. my dreams, aspirations and voice did not matter, because, you see, i was only an object.

I am no expert, but i feel like a lot of people i have talked to who were abused woke up one day and felt like “i have to find myself” or “reclaim who i am”.

As i was half watching Criminal Minds and half having an inner dialogue about the damage of being objectified i realized that it was probably the most damaging aspect, for me, of the abuse.

Once you are objectified over and over and over you begin to think you are an object and you follow suit of your abusers and remove your own value.

And the on going cycle begins…if you dont have any value in yourself then others wont value you.

today as i am 10 years past the most recent sexual abuse trauma i am still left picking up the pieces. I still am trying to learn to value myself. I am still trying to see that i have a voice and those that love me should value what i have to say. I am still learning that i am a valued person by those around me, and i deserve to be valued. I deserve to be a person and not an object.

This is why when we went to New Orleans and walked Bourbon Street messed with me. This is why a part of my heart aches for human trafficking victims. Not that i know the extent of the pain, loneliness and all other emotions that have to be tied up in there. But i know just a sliver. I know what it feels like to be devalued. To be told over and over by different people that you are worth no more than sex or the pleasure that you can provide to them.

each person deserves to be valued. valued by themselves and others.

this is something i am still learning…and will probably be learning for my entire life. Learning to first value myself and then those around me.

Do you have a hard time valuing yourself? What about others?

save us from your followers

12 Apr

This is a movie that we have seen…twice.  it is called Lord, Save Us From Your Followers.

Each time i see it, it reminds me that we are to be LOVE to the world. How else will people around us know that we have the LOVE of God? If we repel people by offending them instead of loving them where they are what will make them want to come to God, who is LOVE.

I think about my story and how i got into church…i was a rebel, i was angry. I smoked, drank and cussed like a sailor. I had no reference for what was wrong or right in church or as a “christian.” No one had told me. It was a make it up as you go situation. But there were people, to whom i am so grateful for, who came alongside me and LOVED me where i was…and for who i was then. They knew that if they could encourage me to get closer to the God of LOVE that the different things in my life would begin to line up with scripture.

Had they have sat me down and attacked me i would have been so turned off…and to be honest i would still be turned off. I sent this tweet on Friday and i stand by it

“Don’t get me wrong I love Gods truth but if you say it in a judging manner and not in love I don’t want to hear it.”

There is a difference in speaking the truth in love and speaking it with judgement. LOVE compels you to improve while judgment causes you to back off and turn away.

So, i have a two part question….and would love your thoughts….

1.  Is it christians that are turning people away from God with their actions, words and judgement?

2.  As a christian, what could you/we do better?

UA-6567168-2